Counselling and Psychotherapy differ in many ways, I tend to think of counselling as shorter term work that focuses on a specific issue, and psychotherapy as longer term work which is more in-depth.
Take a few minutes to listen to the video it highlights what psychotherapy is and why it can be helpful to so many people.
When is counselling or psychotherapy helpful?
Therapy is sought for a myriad of reasons and there is no issue too small, too large, or too strange to bring. Below are just some examples: